The Top 10 Health Benefits of Bone Broth
Bone broth, the rich liquid produced by simmering animal bones with connective tissue, vegetables and aromatics, has become a staple in many wellness routines. Registered dietitians at the Cleveland Clinic note that bone broth may help maintain strong bones, improve gut health and even lessen joint pain. While research on bone broth itself is still emerging, its nutrient profile provides important clues about why so many people drink it daily. Here are ten compelling benefits supported by evidence from credible sources:
1. Supports Gut Health
The lining of the gastrointestinal tract thins over time and can be damaged by inflammatory conditions. Bone broth’s collagen breaks down into gelatin and provides amino acids like glycine and glutamine, which may help restore the gut lining. A 2025 review in Digestive Diseases and Sciences highlighted that bone broth contains glutamine, glycine, proline, histidine and arginine, along with minerals such as calcium, phosphorus and magnesium. These nutrients were shown to improve intestinal barrier integrity and reduce inflammation.
2. Promotes Joint Comfort
As we age, joint cartilage wears down and ligaments lose elasticity. Bone broth supplies gelatin (cooked collagen) and amino acids like proline and glycine. Cleveland Clinic dietitians explain that these compounds support tendon and ligament health and may reduce joint pain. Medical News Today cites a 2017 Sports Medicine review indicating that gelatin supplementation increases collagen in tissues, potentially protecting joints from stress. Enjoying bone broth provides those same building blocks in an easy‑to‑digest form.
3. Provides Readily Absorbable Minerals
Animal bones are rich in vitamins and minerals including calcium, magnesium and phosphorus. Brewing bones in an acidic medium (such as with vinegar) releases these minerals into the liquid. Verywell Health reports that although bone broth generally provides less than 5% of the recommended daily intake for most minerals per serving, concentrated broths can deliver more—particularly iron and magnesium.
4. Supports Bone Strength
Collagen forms a major part of bone matrix. As collagen levels decline with age, bone density may suffer, increasing risk for osteoporosis and fractures. Cleveland Clinic states that collagen and amino acids in bone broth can help maintain strong bones and muscles. Including bone broth alongside calcium‑rich foods adds another layer of support for skeletal health.
5. Enhances Skin, Hair and Nail Resilience
Collagen is touted for its beauty benefits. Consuming collagen from bone broth provides amino acids for your body to create its own collagen. Although research on bone broth’s direct effects on skin is limited, Cleveland Clinic acknowledges that collagen may strengthen skin elasticity and reduce signs of aging. By supplying proline and glycine, bone broth contributes to the raw materials needed for healthy hair, skin and nails.
6. Aids Sleep and Reduces Stress
The amino acid glycine, abundant in bone broth, plays a role in relaxation and sleep quality. WebMD notes that glycine may promote deeper, more restorative sleep. Medical News Today references a 2015 study in Neuropsychopharmacology showing that glycine is a safe therapeutic option for improving sleep. A warm mug of bone broth in the evening can become a calming ritual.
7. Hydrates and Restores Electrolytes
With its high water content and naturally occurring electrolytes, bone broth helps keep you hydrated. WebMD highlights that a cup of beef bone broth contains potassium, calcium and iron. These electrolytes support nerve and muscle function and help prevent cramps. Drinking broth between meals offers a flavorful way to replenish fluids.
8. Supports Weight Management
Bone broth is low in calories yet rich in protein. One cup typically provides around 9–10 grams of protein with minimal fat and carbohydrates. High‑protein diets can enhance satiety and preserve lean muscle mass during weight loss. Medical News Today points out that protein in bone broth may help you feel satisfied while consuming fewer calories. Replacing a snack with broth can help manage appetite.
9. May Reduce Inflammation
Chronic inflammation underlies many chronic diseases. WebMD notes that some studies suggest bone broth’s amino acids may counteract inflammation. A murine study investigating ulcerative colitis concluded that bone broth reduced histological damage and modulated immune responses by increasing anti‑inflammatory cytokines. While more human research is needed, these findings hint at bone broth’s potential anti‑inflammatory role.
10. Supports Immune Function
Bone marrow in the broth contains fats and nutrients that nourish the immune system. The Canadian Digestive Health Foundation explains that glycine calms the nervous system while marrow fats fuel the brain. Amino acids like glutamine also support immune cells in the gut. Including bone broth as part of a varied diet can help you maintain immune resilience year‑round.
Bringing It Home
At LEIALEIA Wellness, we created Gut Wisdom Bone Broth as a daily wellness ritual—made with premium, pre-powdered bone broth, nourishing fats, and a purposeful blend of herbs. Our formula is thoughtfully crafted to deliver collagen, minerals, and amino acids in a convenient, single-sachet ritual. Sipping Gut Wisdom isn’t just about nutrition—it’s a grounding moment to care for your gut, skin, joints, and daily wellbeing.
