Gut Health and Digestion – Why Bone Broth Matters

Gut Health and Digestion – Why Bone Broth Matters

One of the most popular reasons people drink bone broth is its potential to support digestive health. Our intestines are lined with a single layer of cells that form a barrier between the outside world and our internal environment. When this barrier is compromised—sometimes referred to as “leaky gut” or gut barrier dysfunction—large molecules and bacteria can pass through, triggering inflammation and discomfort.

 

How Bone Broth Supports the Gut

 

Collagen and Gelatin

– Bone broth is rich in collagen that breaks down into gelatin and supplies amino acids such as glycine, proline and glutamine. The Canadian Digestive Health Foundation notes that these nutrients soothe gut irritation, strengthen the gut barrier and reduce lipopolysaccharides (LPS) in the blood. Glutamine, in particular, has been shown to maintain the intestinal lining and reduce inflammation. A 2025 review concluded that the amino acids and minerals in bone broth enhance intestinal barrier integrity and nutrient absorption.

Anti‑Inflammatory Effects

– Chronic inflammation in the gut often underlies digestive disorders such as ulcerative colitis and irritable bowel syndrome. WebMD reports that amino acids in bone broth may help counteract inflammation-causing compounds. In a murine model of ulcerative colitis, bone broth reduced histological damage and increased the expression of anti‑inflammatory cytokines. Though more human research is needed, these findings suggest that bone broth could be a soothing addition for those experiencing gut inflammation.

Beneficial Minerals

– Bone broth contains small amounts of calcium, magnesium, potassium and phosphorus. Electrolytes are essential for maintaining fluid balance and supporting nerve and muscle function. When the gut is compromised, electrolyte absorption can become impaired, so replenishing these nutrients through gentle foods like broth may help support recovery.

 

Practical Tips for Improving Digestion

  1. Choose Quality Ingredients – A nutritious broth begins with high‑quality bones. Opt for clean-sourced beef or pasture‑raised poultry when possible. Roasting bones before simmering adds flavor and helps release additional nutrients. Adding a purposeful blend of herbs and functional ingredients helps support digestion, nutrient absorption, and gut health.
  2. Use an Acidic Medium – In traditional broth recipes, a splash of vinegar is often used to help extract minerals from the bones during simmering. While this is common in homemade broths, LEIALEIA’s formula uses pre-extracted ingredients to deliver similar benefits in a more convenient, ready-to-use form.
  3. Simmer Long and Slow – Simmering broth for at least 12 hours allows collagen and gelatin to dissolve into the liquid. Harvard Health notes that bone broth recipes often call for 12 hours or more of cooking to extract nutrients. You can also use a slow cooker or pressure cooker for convenience.
  4. Strain and Store Properly – After simmering, strain the broth through a fine‑mesh sieve to remove bones and solids. Transfer it to glass jars or freezer‑safe containers. It will keep in the refrigerator for up to a week or in the freezer for several months.
  5. Sip Regularly – Consistency matters. Rather than drinking a large quantity occasionally, integrate a cup of broth into your routine several times a week. Pair it with meals or enjoy it as a soothing beverage between meals to calm the digestive system.

 

Why Gut Health Matters

Your gut houses trillions of microbes and plays a central role in immunity, hormone production and even mood regulation. A healthy gut barrier prevents harmful substances from entering the bloodstream and allows nutrients to be absorbed efficiently. When the gut barrier is compromised, it can contribute to systemic inflammation and a range of chronic conditions. Bone broth supplies the building blocks needed to repair and maintain this barrier, making it an excellent ally for gut health.